The holidays are upon us, and many of us are preparing to celebrate with family gatherings that include all our favorite seasonal foods. But with all the excitement, it’s easy to forget that these foods can have on your teeth.
4 Foods to Avoid during the Holidays
Your Dallas, TX dentist wants you to enjoy the holidays in a way that doesn’t compromise your oral health. Here are 4 typical holiday foods that are delicious but can also be bad for your dental health.
- Popcorn – Popcorn is a holiday favorite, but at this time of year it’s often drenched with caramel for a sweet, satisfying treat. Unfortunately, the
hard kernels can crack or break a tooth, and they also get stuck between your teeth which can lead to bacterial growth and other complications.
If you want to indulge, rinse your mouth and floss as soon as possible. Deeply-colored foods – Some deeply-colored foods can be very healthy, like
beets or curry. But the downside is that these types of foods can quickly stain your teeth. Remember to immediately rinse your mouth with warm
water or a mouthwash after you consume these foods during your holiday feast.
- Carbonated sugary drinks – Consumption of carbonated drinks has increased dramatically, but the sugar in these drinks linger in your mouth and form
acid that eats away at dental enamel and leads to decay. Try substituting with water or water-infused fruit juice to quench your thirst and keep
your teeth healthy.
- Tomato products (ketchup, hot sauce, pasta sauce) – The acidity level of tomato products can soften the enamel of your teeth, resulting in increased
tooth sensitivity or tooth decay. Dental enamel is also prone to stains due to the dark color of tomato sauces. Adding water to the sauce can help
decrease acidity levels.
Please Call for More Information
Your Dallas, TX dentist is committed to providing you with all the information you need to keep your smile healthy. Please don’t hesitate to call us to learn more!
While oral cancer makes up only a small portion of all annual cancer cases, it is still a serious problem. Oral cancer cases that are diagnosed in the early stages of development have a significantly improved survival rate — up to 80 percent after five years.
For this reason, the Dallas, TX dentist wants you to be aware of risk factors for oral cancer that might affect you.
Risk Factors for Oral Cancer
The following risk factors can’t be changed, but raising your awareness can help you report any potential problems when treatment options and positive outcomes are greatest.
- Heredity – There’s sufficient evidence to suggest that the probability of oral cancer can run in families even if no other risk factors like smoking or alcohol use are present.
- Age– More than 90 percent of all oral cancers occur in individuals over 40. However, the incidence among younger people has been on the uptick recently, perhaps related to lifestyle behaviors.
- Race – African Americans have a higher incidence of oral cancer than Caucasians.
The following are risk factors that can and should be addressed:
- Smoking tobacco use – Smokers are at five to nine times greater risk of developing oral cancer
- Alcohol– Moderate to heavy drinkers are at three to nine times greater risk; the higher the alcohol content, the greater the risk
- Diet– A high intake of fruits/vegetables, which are high in antioxidants, has been found to have a protective effect against a variety of cancers, including oral.
- Chronic sun exposure– Often connected with lip cancers.
As part of your routine oral hygiene, you should closely monitor any changes in your mouth that don’t diminish in a few days, e.g., ulcers, sores, or white or red patches on the tongue. We care about your overall wellness, so our dentist always performs an oral cancer screening as part of your regular check-ups.
Please Contact Us for More Information
We want to do everything possible to keep your oral health and your general health on track. Please contact your Dallas, TX dentist to arrange your next exam, including an oral cancer screening by Dr. Tony Lin.
Are you an adult who’s considering minor orthodontics, you’re most likely focused on the esthetic result. That’s understandable! It can be exciting to think about smiling again with confidence!
An attractive smile is certainly an asset, but you may not have given a lot of thought to the long-term health effects of orthodontic treatment. It’s true that treatment can dramatically alter your appearance, but straighter teeth also result in a healthier smile.
Crooked Teeth and Your Oral Health
You already know that crooked teeth have a negative impact on the appearance of your smile. But patients looking for a Dallas, TX cosmetic dentist may not realize how a misaligned smile affects overall oral health. Here are a few examples of oral health problems related to crooked or crowded teeth.
- Difficulty Cleaning: If you don’t have clean teeth, you don’t have a healthy smile. Proper oral hygiene is essential if you want to enjoy a
lifetimefree of dental problems. Crooked or crowded teeth make it difficult to practice good oral hygiene because you may not be able to floss between them. This puts you at risk for decay and periodontal disease.
- Involved Orthodontic Problems: When one or more teeth are crooked or crowded, surrounding teeth start to shift as well. Your teeth are constantly moving,
and as the root of a crooked tooth tilts to one side or the other, adjacent teeth follow. Putting off treatment may result in more involved orthodontic
problems down the road.
- Dental Bite: If you have untreated orthodontic issues, you can end up with a misaligned dental bite. This means that teeth on one side of your mouth
bite down harder on one side than the other. This can lead to a variety of problems including excess wear on teeth, jaw pain, and even TMJ.
Call the Dallas, TX Cosmetic Dentist Today
Why risk your good oral health with a crooked smile? With all the great adult orthodontics available today, there’s no reason to live with a smile you don’t love. Please call our office and we’ll be happy to talk to you about treatment with invisible braces.
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