How much do you know about calcium? You may know that it is one of the building blocks for strong, healthy bones, but calcium is also essential for optimal oral health too.
Calcium is the most abundant mineral in the human body, and nearly all of it is found in your bones and teeth. In addition to bone and oral health, calcium is needed for proper muscle function and to aid in blood clotting.
The Dallas, TX dentist wants you to be informed about any issues that affect your oral health, so here are a few things you should know about calcium:
Know How Much Calcium You Need
The amount of calcium we need varies by age and gender. Here are a few examples from the National Nutrition Board:
- 9 to 18 years = 1,300 mg for both males and females
- 19 to 50 years = 1,000 mg for both males and females
- 51 to 70 years = 1,000 mg for males, 1,200 mg for females
- 71+ years = 1,200 mg for both males and females
Be sure to check with your doctor before taking any supplements and always read labels. Calcium can be found in dairy products, broccoli, nuts and seeds, and beans.
Include Vitamin D in Your Diet
Choose calcium-rich foods, but don’t forget to include Vitamin D in your diet as well. Your body needs a certain amount of it to absorb calcium properly. Foods that are high in Vitamin D are fatty fish like tuna, orange juice, and milk.
Venture Past the Dairy Aisle
Many of the same non-dairy foods that contain Vitamin D also contain calcium. Some to consider are calcium-fortified cereals,
Call Us for More Information
Your Dallas, TX dentist is always happy to answer your questions and provide guidance about keeping your smile healthy. Please call us today to arrange an appointment so we can talk to you about how calcium and other nutrients can benefit your oral health.
After professional teeth whitening treatment, patients leave our office feeling proud of their sparkling smile and amazed at the immediate difference it
makes to their appearance.
But occasionally a patient’s expectations may not match the results achieved. There can be several reasons for this. Quite often the results of professional teeth whitening with the Dallas, TX teeth whitening dentist are not fully apparent until several days after the procedure.
Everyone also has different expectations, and this can make a big difference in how satisfied they are. No matter what you expect from treatment, it’s important to remember that every patient starts with a different set of issues based on heredity and their dental history. Here are some basics to keep in mind before undergoing professional teeth whitening by your dentist.
Choosing the Right White
A handheld shade guide is used to measure the level of whitening that you can expect. If you have a specific outcome in mind, ask to see a shade guide so that the Dallas, TX teeth whitening dentist understands your expectations and can discuss any potential issues with obtaining the shade you desire.
Types of Stains on Teeth
Staining of teeth is intrinsic, extrinsic, or both. Intrinsic staining is usually a result of trauma, aging, too much tetracycline (a common antibiotic), or excessive use of fluoride. These stains are harder to eliminate and may require an in-office treatment followed by at home whitening.
Extrinsic stains result from certain foods, beverages, and normal wear. In the case of extrinsic stains, bleaching is usually very effective.
How Much Whitening is Too Much?
Some people believe that tooth whitening will cause their teeth to become too white. They are worried that the result will be unnatural. In reality, patients can usually expect a difference of two to seven shades with in-office whitening. Bleaching can produce wonderful results, but it can only reveal the natural whiteness of your tooth enamel.
Please Call for An Appointment
If you would like to learn more about reviving your smile with professional teeth whitening please call our office for an appointment. We will be happy to take the time to sit down with you to explain exactly what you can expect.
In dentistry, dental implants are known as the "gold standard" for tooth replacement. This is mostly due to the fact that they not only solve the esthetic problem of a missing tooth; however, the Dallas, TX dental implants dentist prefers them because they also improve your oral health by promoting the growth of healthy bone in your jaw.
Dental Implants and Your Quality of Life
But can a dental implant really improve your quality of life? A recent study followed a group of implant patients, recording their ratings of variables before and after implant placement. The research showed a dramatic improvement in the patients' perceptions after the procedure compared to those recorded before.
- Physical pain
- Social disability
- Functional limitation
- Psychological discomfort
What Does This Mean for You?
There's no doubt that trying to enjoy life when you have missing teeth can be a challenge, but you don't have to settle for a reduced quality of life. Dental implants are a long-term solution that has helped millions of people regain oral function and comfort. As you can see, the benefits extend far beyond a more attractive smile!
Deciding If an Implant is Right for You
Dental implants have been around for decades but many patients still don't understand how they work. Your first step is to call your Novato dental implants dentist to arrange a consultation.
Our doctors will perform a thorough exam and use digital imaging to determine if you are a good candidate for an implant. They'll explain the process, benefits, and timeline so you can make a confident decision. A knowledgeable member of our team will be happy to explain your insurance coverage and financial options.
Please Call the Dallas, TX Dental Implants Dentist
There's a lot to know before you make a decision about implants, please call us to arrange an appointment so we can get started!
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